chicken gyros pita calories

Learn how your comment data is processed. It typically contains a generous portion of chicken, which is a great source of protein. Unit Conversions and useful substitutions. or "How many meals a day should you eat?" Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. I followed the recipe as written for the exception of using a white instead of a red onion. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Remove chicken from marinade, letting any excess sauce drip off. But the recipe was fantastic. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Is gyro meat or chicken healthier? No yogurt rub on the meat!! This calorie counting thing is all Greek to me. Place sliced chicken down the middle of the pita bread. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. To assemble the gyros: Place a pita flatbread on the bottom. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Tomato: I usually add 2 to 3 thin slices to each wrap. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. If you can find an authentic Greek style pita, great! At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Chicken gyros can be a healthy option depending on how they are prepared. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. For that I cannot thank you enough! Another option would be to serve it over lemon mint rice instead of pita. You could say its what pizza is to the Italians and fish and chips to the English. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). In the meantime prepare the tzatziki sauce for the chicken gyro. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. A chicken gyro with rice is a delicious and nutritious meal option. Learn how your comment data is processed. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Drain and discard marinade. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. A serving of food has a % Daily Value . What you shared is the real thing!! Save my name, email, and website in this browser for the next time I comment. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Step 6: Get ready to build your tasty chicken pita souvlakis! If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. All Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Is this the one? Required fields are marked *. Plus I think the bread is high in calories. Store in refrigerator in an airtight container up to 3 days. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Marinate for at least 1-4 hours. Equip a baking sheet with a roasting rack. MTC . I use kitchen scissors and wear disposable kitchen gloves to do this. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Thank you for signing up to our newsletter! However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Thats just what it is. The expert opinion In many ways and minus the. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Its why this is a very high-calorie item.. Thank you Tony! Quinn Myers is a staff writer at MEL. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Your email address will not be published. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Instructions. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. To make the chicken: Marinate the chicken for 30 minutes. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Chicken gyro is usually served wrapped, like a sandwich. I was expecting the worst.. Step 2: Add all the marinade ingredients to the chicken. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Remove chicken from marinade, discard marinade. If you like, however, you can serve a Greek salad and more fries on the side. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. How many calories do gyros actually contain? This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. Lay out a warmed pita bread. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. serving these delicious pita wraps. I thought this was the best recipe I tried . Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Make the tzatziki if making your own (see recipe in notes section below). Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. Your email address will not be published. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). To serve, warm pitas on the grill, about 1-2 minutes per side. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Star reader, Alexis, adores this concoction. Absolutely! Make it an intentional decision to stop and think about your hunger. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Daily Goals How does this food fit into your daily goals? One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Make the tzatziki. Brush grill grates lightly with oil and preheat grill over moderately high heat. Season with salt and pepper. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. As always, if a meal seems large, you can split it in two. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. So lets break it down. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Add the chicken pieces to the bowl and mix well to coat. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Marinade the chicken thighs for at least 30 minutes. As an Amazon Associate, I earn from qualifying purchases. Sure! I didnt think it would hit the one grand mark.. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Easy Greek Chicken Gyros Prepare the pita breads. Place cucumbers in food processor and pulse to chop to desired size. Chicken Gyro Pita Nick the Greek Calories. Sliced thinly (about 1cm wide). In another large bowl combine chicken thighs and marinade, stirring well to coat. Unplug crockpot and remove lid 30 minutes before serving. Cook each batch for 3-5 minutes, until cooked through and nicely golden. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% Thighs and marinade, stirring well to coat your hunger amounts of these items is high protein... Had some delicious gyros last week at a restaurant, so it inspired me to some! 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